Yoga & Mindfulness

for children & the grownups who care for them

Heart Centered

Trauma-Informed

Nature-Inspired

Inclusive

“Teach the children…Give them the fields and the woods and the possibility of the world…rejoice as they learn to love this green space they live in, its sticks and leaves and then the silent, beautiful blossoms.

Attention is the beginning of devotion.” ”
— Mary Oliver

Our Services

We believe that every child deserves time in their day to explore playful, yoga-inspired movement, to breathe, and be their truest selves in a class that feels safe & joyful. We are a mobile children’s yoga studio providing yoga and mindfulness classes to schools, preschools, libraries, & community spaces. Additionally, we offer workshops for teachers and schools, yoga birthday parties, family yoga classes, and adult classes.

“May all beings everywhere be happy.
May they be healthy.
May they be at peace.
May they be free.”

Why Yoga & Mindfulness?

Yoga develops strength and flexibility.

Practicing yoga & mindfulness gives children tools to manage stress and anxiety.

Yoga & mindfulness help to build confidence and self-esteem.

Practicing yoga can improve focus, concentration, and memory.

The tools of yoga & mindfulness can help children learn to manage stress and anxiety.

Yoga & mindfulness give kids an opportunity to practice both self-awareness and self-regulation.

What to expect

Classes are held in your space, designed to fit into your schedule, and tailored to meet the developmental needs of your students and the needs of your school or program. We provide all props and materials necessary for each class.

Classes will often incorporate breath work, yoga poses, yoga games, songs, storytelling, and relaxation, while allowing children to release energy and express themselves through movement. Classes should feel exploratory, imaginative, and joyful!

We hope that our classes allow children to feel safe to be themselves, while learning how to be in community.

ALL children are welcome in our classes.

Jana Gunby, M.Ed., RYT

Founder & Teacher

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Never not picking up sticks, adding to the rock collection, listening for birds, pointing out the moon, planting more plants, saving worms & planning yoga classes around themes of this pretty planet over here. Celebrating everyday, all day ❤️ H
🌱 If you’ve been thinking about bringing yoga to your school or preschool, now is the time to reach out 😊 We bring everything to YOU for a class filled with movement, stillness, breath work, stories, songs, mindfulness, relaxation, explorati
Storytime yoga is back this spring and summer! Wahoo! Filling in for the fabulous Ms. Amy at The Free Library of Springfield Township: Thursday, June 6th at 10:30am Monday, June 10th at 10:30am Thursday, June 27th at 10:30am Monday, July 1st at 10:
Feeling very grateful and excited about what’s to come! I’ve been packing up some yoga prop bags for some special teachers that are teaching with me these days. I can’t wait to introduce you to them 😊 Stay tuned for our spring a
Happy International Kids Yoga Day! Come celebrate with a FREE kids yoga event! When: Friday, April 5th from 4:30-5:15pm Where: Grove Park, Glenside Join Miss Courtney and Miss Jana as we lead children, ages 2-8, and their grown-ups, in a fun yoga
I call this series, “Sweeties & Singing Bowls” 💕 Singing bowls are mesmerizing 💫 We build up to this skill in a number of ways: practicing waiting during passing games that move a bit faster (pass the quiet, taking turns with the
Bird yoga! I’m excited to share our adventures with bird-inspired yoga over the next few weeks. From nest building to taking flight, counting birds, eggs hatching, and feathers. Here are some of the books I love to use when exploring this to
I’m telling ya, the handholding during Savasana gets me every time 💕
“This is yoga class, we need to calm down!” I hear this from grownups every so often. Yoga with kids is not always about them calming down AND calm doesn’t always look the way we think it should. Do we hope that at some point duri
You Hold Me Up & a slightly different take on Valentine’s Day. “You hold me up” feels like real embodiment of Namaste, of parenting, of the teacher-student relationship, of friendship, and of love. It’s a two way street
It was a wonderfully busy week! ⭐️ Lots of sun salutes & a brand new (to me) sun salute chant! ⭐️ finger mazes ⭐️ breathing wands ⭐️ Trying out a few new songs! ⭐️ “Breathing Makes It Better” ⭐️ & many a sweet Savasana Have a
This one-woman mobile kids yoga studio (🙋‍♀️) is at capacity and I am hoping to bring somebody else (or more than one somebody else) on to work with me! If you are an RCYT or have completed a kids yoga training, and have experience working wit
Hello, February ❤️ Here’s a weekly recap 😊 A new after school class with some brand new little yogis 🥰 and an “I Am Safe” affirmation. We talked about how to stay safe in yoga and had a lovely discussion about what and where ma
Thinking about Savasana beneath a shady tree, under a blue sky, with all of YOU to brighten up this damp, gray, January day! Excited to have some dates set for a few locations of outdoor Storytime yoga this summer! Stay tuned 🎉
Another snow day here ❄️ I love this poem (and owls in general) 🦉 Stay tuned for some owl-inspired kids yoga! Stay warm and safe, friends.

Our values

We want every person to feel loved, safe, celebrated, and included in our classes for exactly who they are.